Description: Essential Fasting by Jordan Rubin, Dr Josh Axe Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of "fasting!"The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results.Essential Fasting offers... The 12 biggest benefits of fasting.Freedom from restrictive dieting programs.Customizable strategies to fit your lifestyle.Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted EatingThe 16/8 FastThe Warrior FastAlternate-Day FastThe 5:2 FastWater FastDaniel Fast Healthy solutions for weight loss, blood sugar management, and healing.Relief from anxiety, depression, and addictions.Increased energy, mental clarity, and spiritual revitalization.Information on recipes, supplements, cleanses and FAQs on the "how-tos" of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health. FORMAT Paperback CONDITION Brand New Details ISBN0768454751 Author Dr Josh Axe Pages 290 Publisher Destiny Image Incorporated Year 2020 ISBN-10 0768454751 ISBN-13 9780768454758 Publication Date 2020-09-15 UK Release Date 2020-09-15 Format Paperback Imprint Destiny Image Incorporated Subtitle 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129720296;
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ISBN-13: 9780768454758
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Book Title: Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Item Height: 229mm
Item Width: 152mm
Author: Jordan Rubin, Dr Josh Axe
Format: Paperback
Language: English
Topic: Health, Religious History, Popular Medicine, Christianity
Publisher: Destiny Image Incorporated
Publication Year: 2020
Item Weight: 392g
Number of Pages: 290 Pages
