Description: F-Factor Diet Unearth The Untold Way To Constant Weight Loss by Christy Swan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The surprisingly easy way to lose weight... and keep it off Tired of trying all sorts of diets without lasting success? Sick of struggling to keep up with restrictive regimens that you give up on after a few months? Want to eat healthier without depriving yourself of your favorite foods? While other weight-loss regimes usually have you omit certain food types from your diet--adding to your sense of deprivation--this one wants you to add to your diet. The F-Factor diet encourages consumption of foods that are high in fiber, together with lean protein and complex carbohydrates. Why fiber? Research shows that a high fiber diet is essential in lowering cholesterol, blood sugar, and weight. Its also shown to reduce the risk of cardiovascular diseases and certain cancers. Its estimated that 95% of Americans dont meet the recommended daily fiber intake -- imagine the health benefits youre missing out on by taking this important nutrient for granted. If youve been starving yourself and resorting to diets that require you stop eating your favorite foods, you should consider adding more fiber to your diet instead. With the F-Factor diet, you wont have to stop eating cakes and pasta completely. While there are food recommendations in this diet, you will still get to enjoy the foods you love. Plus, youll still be able to drink alcohol! However, as with any diet, theres a proper way to go about it so you dont end up worse than you started. In F-Factor Diet, here is just a fraction of what you will discover: — How to avoid the uncomfortable initial effects of increasing fiber intake, and spare yourself some embarrassing encounters— Practical tips to stick to your diet even when dining out (and they wont require you to act like a high-maintenance diva)— How you can indulge in your favorite desserts while still following the guidelines of the diet— A thorough list of fiber-rich whole foods, so youll never be confused when grocery shopping— Handy mobile apps to take the guesswork out of tracking your fiber and net carb intake— 12 quick and appetizing recipes that will bring back the joy of eating, without the added guilt And much more. Losing weight should not just be about achieving a certain number on a scale. It should be about feeling better in your own skin and making healthier choices. A diet that forces you to feel hungry and deprived is not one that will make you feel good, and in the long run, its not sustainable. Youll end up bingeing and gaining more weight than before. But when your decisions are based on fulfilling your nutritional needs and nourishing your body, the weight loss will follow naturally. Make this the last diet youll ever need to be on. Details ISBN 1087943175 ISBN-13 9781087943176 Title F-Factor Diet Unearth The Untold Way To Constant Weight Loss Author Christy Swan Format Paperback Year 2021 Pages 284 Publisher IngramSpark GE_Item_ID:131202558; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.94 USD
Location: Fairfield, Ohio
End Time: 2024-12-04T03:24:13.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781087943176
Type: NA
Publication Name: NA
Book Title: F-Factor Diet Unearth the Untold Way to Constant Weight Loss
Number of Pages: 284 Pages
Language: English
Publisher: Indy Pub
Publication Year: 2021
Item Height: 0.6 in
Topic: General, Healing, Diet & Nutrition / Diets
Genre: Health & Fitness
Item Weight: 9.9 Oz
Item Length: 8 in
Author: Christy Swan
Item Width: 5 in
Format: Trade Paperback
