Description: Identifying Postural Imbalances Through Yoga by Vayu Jung Doohwa Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them. Publisher Description Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies-usually the result of daily routine, injury, or emotional trauma-and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he "diagnoses" yoga practitioners into four postural groups-A, P, C, and N-and then "prescribes" adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels! Author Biography Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then, he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga. Vayu has held more than 100 yoga anatomy workshops in Korea and China. He has been continuously working with his teacher John Scott, sharing the insights of this book at the teachers workshop of John Scott Yoga in London. Details ISBN 1718226985 ISBN-13 9781718226982 Title Identifying Postural Imbalances Through Yoga Author Vayu Jung Doohwa Format Paperback Year 2023 Pages 208 Publisher Human Kinetics Publishers GE_Item_ID:160032936; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 23.1 USD
Location: Fairfield, Ohio
End Time: 2024-11-20T04:05:15.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781718226982
Book Title: Identifying Postural Imbalances Through Yoga
Number of Pages: 208 Pages
Language: English
Publication Name: Identifying Postural Imbalances Through Yoga : An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Publisher: Human Kinetics
Item Height: 0.4 in
Subject: Public Health, Sports Medicine, Yoga, Allied Health Services / Physical Therapy
Publication Year: 2023
Features: Revised
Item Weight: 13.2 Oz
Type: Textbook
Item Length: 9.3 in
Author: Vayu Jung Doohwa
Subject Area: Health & Fitness, Medical
Item Width: 6.7 in
Format: Trade Paperback
