Description: The Calm Birth Method (Revised Edition) by Suzy Ashworth, Liz Stanford Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiologyPractical techniques to promote deep relaxation and mindfulnessHow to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the worlds first video-based hypnobirthing programme. Liz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. Details ISBN1401966667 Author Liz Stanford Short Title The Calm Birth Method (Revised Edition) Language English Year 2022 ISBN-10 1401966667 ISBN-13 9781401966669 Format Paperback Subtitle Your Complete Guide to a Positive Hypnobirthing Experience Publisher Hay House Inc Publication Date 2022-11-08 Imprint Hay House Inc Place of Publication Carlsbad Country of Publication United States AU Release Date 2022-11-08 NZ Release Date 2022-11-08 US Release Date 2022-11-08 UK Release Date 2022-11-08 Pages 304 DEWEY 618.4 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141735794;
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781401966669
Author: Suzy Ashworth, Liz Stanford
Type: Does not apply
Book Title: The Calm Birth Method (Revised Edition)
