Description: The Intuitive Eating Workbook for Teens by Elyse Resch Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food. Publisher Description A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your bodys natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You arent alone. Sometimes, when were not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, youll learn to notice and respect your bodys natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether youre a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource. Author Biography Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is the coauthorof Intuitive Eating and The Intuitive Eating Workbook and has published journal articles, print articles and blog posts. She also does regular speaking engagements, podcasts and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating rocess. Her philosophy embraces the goal of developing body positivity and reconnecting with ones internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals and a Fellow of the Academy of Nutrition and Dietetics Details ISBN 1684031443 ISBN-13 9781684031443 Title The Intuitive Eating Workbook for Teens Author Elyse Resch Format Paperback Year 2019 Pages 160 Publisher New Harbinger Publications GE_Item_ID:132317602; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 27.26 USD
Location: Calgary, Alberta
End Time: 2024-12-01T07:07:01.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684031443
Type: Does not apply
Book Title: Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Social Topics / Eating Disorders & Body Image, Diet & Nutrition / Nutrition, Personality, Health & Daily Living / Diet & Nutrition, Social Topics / Emotions & Feelings, Diet & Nutrition / Weight Loss
Item Height: 0.5 in
Publication Year: 2019
Illustrator: Yes
Genre: Young Adult Nonfiction, Health & Fitness, Psychology
Item Weight: 17.3 Oz
Item Length: 10 in
Author: Elyse Resch
Item Width: 8 in
Format: Trade Paperback
