Description: Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Price: 38.53 USD
Location: Severna Park, Maryland
End Time: 2024-11-09T15:12:26.000Z
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Book Title: Training for the New Alpinism : a Manual for the Climber As Athlete
Number of Pages: 464 Pages
Language: English
Publisher: Patagonia
Topic: Training, Reference, Mountaineering, Sports
Item Height: 1.3 in
Publication Year: 2014
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Biography & Autobiography
Item Weight: 54.5 Oz
Author: Steve House, Scott Johnston
Item Length: 10.2 in
Item Width: 7.7 in
Format: Trade Paperback
