Description: Further DetailsTitle: Identifying Postural Imbalances Through YogaCondition: NewSubtitle: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural TypeAuthor: Vayu Jung DoohwaFormat: PaperbackISBN-10: 1718226985EAN: 9781718226982ISBN: 9781718226982Edition: RevisedPublisher: Human KineticsGenre: MedicineTopic: Sports & HobbiesRelease Date: 10/03/2023Description: Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!Language: EnglishCountry/Region of Manufacture: USItem Weight: 386gRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Identifying Postural Imbalances Through Yoga
Title: Identifying Postural Imbalances Through Yoga
Subtitle: An Innovative Guide to Yoga Asana Observation and Adjustment for
ISBN-10: 1718226985
EAN: 9781718226982
ISBN: 9781718226982
Edition: Revised
Genre: Medicine
Topic: Sports & Hobbies
Release Date: 10/03/2023
Release Year: 2023
Country/Region of Manufacture: US
Number of Pages: 208 Pages
Language: English
Publication Name: Identifying Postural Imbalances Through Yoga : An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Publisher: Human Kinetics
Item Height: 0.4 in
Subject: Public Health, Sports Medicine, Yoga, Allied Health Services / Physical Therapy
Publication Year: 2023
Features: Revised
Item Weight: 13.2 Oz
Type: Textbook
Item Length: 9.3 in
Author: Vayu Jung Doohwa
Subject Area: Health & Fitness, Medical
Item Width: 6.7 in
Format: Trade Paperback
